Posted Dec. 20, 2021, 8:01 a.m. by Civilian Sair Songz (Counselor) (Lindsay B)
Posted by Civilian Revna Freya McKenzie (Diplomatic Attache) in Find the Grace (Tag Sair)
Posted by Civilian Sair Songz (Counselor) in Find the Grace (Tag Sair)
(snip)
A light smile followed a nod. “It’s good to have creative outlets, regardless of what they are. Same with physical activities. It’s easier for those with a Starfleet background I’ve found, but sometimes we have to remind ourselves that we have different options in those moments. Are these things working for you right now?”
~Sair Songz, CNS
Revna took in a deep breath. “I’m not sure anymore. It seems to help. Then again instead of of being therapeutic techniques, I’m not sure that they have simply become routine and complacency.”
Revna McKenzie
“Maybe it’s time to shake things up,” Sair said with a smile. “Perhaps this is where we can end today, if you’re feeling level. I want you to come up with a list of five things you can do the ease the adrenaline that you either haven’t tried, or have tried before but aren’t using now and can come back to.”
~Sair Songz, CNS
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