Holodeck- Cryptic Messages

Posted May 5, 2021, 9:41 p.m. by Lieutenant Junior Grade Janna Kingston (CNS) (Lindsay Bayes)

Posted by Ensign Viyara Nazeen (Scientist) in Holodeck- Cryptic Messages

Posted by Lieutenant Junior Grade Janna Kingston (CNS) in Holodeck- Cryptic Messages


Janna let silence sit between and around them for a few moments as much for her own sake as Viyara’s. “Knowing that something needs to change, is a good step. You don’t have to know what it is or how. That’s why you have me,” she said gently.

Viyara continued to look out over the canyon in silence for a few more moments. But eventually she turned her head again and face Janna once more, nodding.

“Does that mean you agree? ” Kingston asked.

~Janna Kingston, CNS

“Yes,“ Viyara replied and nodded her head a little. She felt nervous, uncertain and uneasy, but she was willing to give it a try.

~Ensign Nazeen, Scientist

“Okay,” Janna said with a smile. Some patients were forced into therapy for one reason or another but it always went better for everyone if they choose to go through with it. “I have homework for you then. First, those tension balls. Keep one on you at all times. At your workstation, on your bedside table, in your pocket. When you’re feeling anxious, stressed or angry, squeeze on it.”

“Two, I want you to keep a journal, if you don’t already. And I want you to write down when those feelings of anger, or anxiety, or even happiness comes up. Anything strong enough to notice. Track your mood and write down what you were doing or thinking right before. I especially want you to make a note of anytime you harm yourself, even if it doesn’t leave much of a mark. We’re not going to do anything with it just yet. Just make observations the way a scientist would. Get curious about your own feelings. Name them, or the thing closest to what you think it was.”

“We’ll meet tomorrow in my office, at 1300 hours. Bring your notes and an open mind,” Kingston said softly with an encouraging smile.

~Janna Kingston, CNS

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